mjewen

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The following equipment is nearing replacement:
Rochester,MN 
Today
Partly Cloudy High 75FLow 63F
  • Temp: 79F
  • Hum: 57%
  • W: 14mph SSE
SUNDAY
Light rain shower
High 77F
Low 65F
MONDAY
Patchy light rain in area with thunder
High 77F
Low 61F
TUESDAY
Patchy rain nearby
High 70F
Low 58F
WEDNESDAY
Light rain
High 56F
Low 48F

June 25

Run
  • 1h 11m 50s
  • 8.40 miles
  • 08m 33s /Mi
Swim
  • 1h 15m
  • 3000.00 yards
  • -----
Sport #1
  • Core Training
  • 10m
Sport #2
  • Golf
  • 2h 00m

June 24

Swim
  • 50m
  • 2100.00 yards
  • -----
Sport
  • Golf
  • 1h 40m

June 23

Bike
  • 8h 52m 36s
  • 134.00 miles
  • 15.10 Mi/hr

Kickapoo Kicker

June 22

Swim
  • 1h 00m
  • 2500.00 yards
  • -----
Sport
  • Golf
  • 1h 30m

June 21

Swim
  • 55m
  • 2200.00 yards
  • -----
Bike
  • 2h 09m 58s
  • 35.13 miles
  • 16.22 Mi/hr

June 20

Swim
  • 50m
  • 2200.00 yards
  • -----
Run
  • 1h 24m 54s
  • 10.10 miles
  • 08m 24s /Mi
Sport
  • Golf
  • 1h 45m

June 19

Bike
  • 2h 39m 25s
  • 43.74 miles
  • 16.46 Mi/hr

Road bike, hot and windy

Run
  • 42m 06s
  • 5.10 miles
  • 08m 15s /Mi

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mjewen's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals