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LionTri's Training Log
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July 2012
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Sat
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January
February
March
April
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August
September
October
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December
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Volume
Time
Distance
Upcoming races
Totals
August's totals
Bike:
3h 26m 27s - 28.27 Mi
P90X:
8h 25m
July's totals
Bike:
7h 59m 46s - 91.34 Mi
Run:
1h 13m 55s - 6 Mi
Strength:
40m
2011 totals
Bike:
41h 45m 04s - 477.27 Mi
Run:
7h 49m - 41.79 Mi
Strength:
12h 40m
Golf:
1h 00m
P90X:
8h 25m
Rowing:
15m
Stretching:
15m
2010 totals
Swim:
2h 27m 02s - 5550 M
Bike:
60h 58m 59s - 708.76 Mi
Run:
28h 36m 16s - 150.45 Mi
Strength:
31h 00m
Physical Therapy:
1h 00m
Rowing:
42m
Stretching:
30m
Yoga:
1h 00m
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