Bike

• 1h 00m
• -----
• -----

easy hour on the trainer

Run

• 1h 14m 57s
• 6.20 miles
• 12m 05s /Mi

granite street loop plus some extra. no bathroom stop this week.

Bike

• 1h 30m
• 19.50 miles
• 13.00 Mi/hr

somewhat easy on the trainer. didn't have the focus for the workout I was supposed to do, pretty brain dead.

Run

• 42m 04s
• 3.70 miles
• 11m 22s /Mi

5 min warmup, then intervals w/2 min rest between.

6 min @ 9:14 pace (too fast)
5 min @ 10:19 (still too fast, plus shin problems)
4 min @ 10:48
3 min @ 10:16
2 min @ 10:10
1 min @ 9:37