easy hour on the trainer
granite street loop plus some extra. no bathroom stop this week.
somewhat easy on the trainer. didn't have the focus for the workout I was supposed to do, pretty brain dead.
5 min warmup, then intervals w/2 min rest between.
6 min @ 9:14 pace (too fast)
5 min @ 10:19 (still too fast, plus shin problems)
4 min @ 10:48
3 min @ 10:16
2 min @ 10:10
1 min @ 9:37