3x 1 min: 8:11, 8:58, 8:53
5x 3 min: 10:01, 10:36, 10:14, 9:55, 9:53
intervals on the trainer.
new shoes. felt like I was flying. best brick run yet.
easy hour on the trainer
granite street loop plus some extra. no bathroom stop this week.
somewhat easy on the trainer. didn't have the focus for the workout I was supposed to do, pretty brain dead.