meh, no mojo. cut swim short. hurt bad toe pushing off, AdCo's shoulder was hurting... so, meh.
3x 1 min: 8:11, 8:58, 8:53
5x 3 min: 10:01, 10:36, 10:14, 9:55, 9:53
intervals on the trainer.
new shoes. felt like I was flying. best brick run yet.
easy hour on the trainer
granite street loop plus some extra. no bathroom stop this week.