November 16

Did major demo on our vacant tenant unit - tore down plaster walls all day. Does that count as a workout?

November 15

Run

you know what sucks? pulling nasty sweaty cwx tights back up after a MRP.

Swim

meh, no mojo. cut swim short. hurt bad toe pushing off, AdCo's shoulder was hurting... so, meh.

Run

paces:
3x 1 min: 8:11, 8:58, 8:53
5x 3 min: 10:01, 10:36, 10:14, 9:55, 9:53

Bike

intervals on the trainer.

Run

new shoes. felt like I was flying. best brick run yet.

Time

Distance