ran the granite street loop twice. weather was 25F, windchill 15F - nailed clothing spot on. for future reference: cwx tights, underarmor ventilated pants, nike dri fit long sleeved shirt, underarmor coldgear mock turtle, crew jacket, ems glove liners, regular running hat, ear things for the first loop. temp was spot on the entire time.
on the trainer after a day spent demolishing things in the rental unit.
Intervals on the trainer. No run after, too cold!
Shooting lower back pains = unscheduled night off. Good thing I have a chiro appt on Wed.