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View albumNovember 25
November 24
Rest day today. Tomorrow I am driving mom to the airport super early then a concert at night. Nothing till thurs unless I can get a walk in
November 23
Run
- 1h 51m 15s
- 9.01 miles
- 12m 21s /Mi
ran the granite street loop twice. weather was 25F, windchill 15F - nailed clothing spot on. for future reference: cwx tights, underarmor ventilated pants, nike dri fit long sleeved shirt, underarmor coldgear mock turtle, crew jacket, ems glove liners, regular running hat, ear things for the first loop. temp was spot on the entire time.
longest run to date. have a feeling I'm going to be saying that a lot. feet were a mess by midway through the second loop, iced them post run.
November 22
Bike
- 2h 00m
- 25.52 miles
- 12.76 Mi/hr
on the trainer after a day spent demolishing things in the rental unit.
November 21
November 20
Bike
- 45m
- -----
- -----
Intervals on the trainer. No run after, too cold!
November 19
Run
- 30m
- 2.67 miles
- 11m 14s /Mi
Logging from the blackberry sucks. Ran on the 'mill. Had to switch midway as the power on that row of treadmills was weird and the speed kept changing itself. Felt good though then had good chat with my coach about upcoming training.
em73's Training Log
My friends
November 2008 
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Upcoming races
- "OH MY GODDARD!" Sprint Triathlon (Triathlon)6/23/2013 Warwick, Rhode Island
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