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October 15

October 14

Sport
  • Pilates
  • 1h 00m

reformer class. jump board, tower work.

October 13

Swim
  • 45m
  • 1859.14 yards
  • 02m 25s /100 yards

WU 200

DRILLS 300
Fist half way, swim x 6

MAIN 1,000
Ladder: 50, 100, 150, 200, 200, 150, 100, 50 :30 rest between each.

CD 200 (100 any stroke but freestyle

Sport
  • Physical Therapy
  • 30m

October 12

October 11

October 10

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em73's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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