Swim

• 1h 15m
• 2843.39 yards
• 02m 38s /100 yards

WU 300
DRILLS (400)
25 fist, 25 swim x 4
25 fingertip drag or side glide, 25 swim x 4
MAIN (900)
Ladder 100, 200, 300, 200, 100
:30 rest between effort
DRILLS (300)
25 fist, 25 swim x 3
25 fingertip drag or side glide, 25 swim x 3
MAIN (500)
Ladder 25, 50, 75, 100, 75, 50, 25
:10 rest between effort, swim hard
CD 200