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IRONMAN TEXAS - HERE I COME!
my training blog
my training calendar
my training reports
print
Seattle,WA
Today
Light rain
High 53F
Low 45F
Temp: 52F
Hum: 76%
W: 7mph SE
THURSDAY
Partly Cloudy
High 58F
Low 47F
FRIDAY
Sunny
High 59F
Low 51F
SATURDAY
Sunny
High 59F
Low 39F
SUNDAY
Partly Cloudy
High 60F
Low 41F
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May 22
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May 21
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Speedracer's Training Log
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May 2013
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
3h 07m 15s - 10650 Yd
Bike:
12h 46m 45s - 204.54 Mi
Run:
5h 26m 55s - 39.93 Mi
April's totals
Swim:
11h 46m 55s - 40150 Yd
Bike:
38h 02m 36s - 600.21 Mi
Run:
18h 16m 46s - 129.08 Mi
Strength:
15m
2012 totals
Swim:
41h 12m 35s - 141483.77 Yd
Bike:
114h 46m - 1812.4 Mi
Run:
56h 16m 43s - 717.08 Mi
Strength:
1h 00m
2011 totals
Swim:
42h 20m 51s - 128927.52 Yd
Bike:
73h 49m 16s - 1180.41 Mi
Run:
55h 59m 57s - 395.31 Mi
Strength:
3h 33m
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