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View albumSub 5 Hour - SUAT!!!!
August 13
August 12
- 30m
- 1500.00 yards
- -----
5x300 (easy, kick, easy, kick, easy)
Nice easy set today, though I must say I am not a fan of kickboard for 300 yds at a clip. :)
August 11
- 31m 16s
- 11.00 miles
- 21.10 Mi/hr
- 23m 34s
- 3.10 miles
- 07m 36s /Mi
- 06m 13s
- 400.00 yards
- 01m 33s /100 yards
Total Time: 1:03:35, my times have dropped consistently this year from 1:07:03 to this weeks total. I would have to say that I am extremely pleased with the season thus far and would like to throw out a thank you to everyone on this site for the encouragement and to my training partners cdf26.2 and trigirl069. Thanx for pushing me!!!
August 10
August 9
- 40m
- 4.10 miles
- 09m 45s /Mi
Horrible run this morning. I actually think my legs were encased in cement. :) Was planning on going longer, but my body and mind just were not coming around, so cut is short to 4 miles. Well, I guess I need the recovery week.
I will hit the pool after work.
- 25m
- 1400.00 yards
- -----
wu: 200 easy
ms: 5x200 (50E, 50B, 50E, 50H)
cd: 200 easy
Hit the wrong button on the watch so the splits were all off. I think it was about 3:30/200, but who knows. However, I felt really good in the pool once I got going. Concentrated on staying streamlined and relaxed.
August 8
August 7
- 59m 40s
- 3200.00 yards
- 01m 51s /100 yards
Long swim, 60 minutes continuous. Felt great in the water, just a nice even paced swim. Played w/ my breathing a little, bilateral 10 min, left 10 min, right 10 min. Bilateral is definitely the most efficient for me but was comfortable w/ all the variations.
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