login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumSub 5 Hour - SUAT!!!!
August 20
August 19
Impromptu Rest Day. Forgot to set the alarm so no run this mornin, I cant swim for another day, so I get to rest. How come a rest day seems so hard, I should be loving it, but instead I feel guilty, who would a thunk it. :)
August 18
- 45m
- -----
- -----
Spin class
August 17
- 2h 00m
- 11.50 miles
- 10m 25s /Mi
Nice run this morning. Beautiful morning for a run, saw a nice sunset and had great conversation w/ training partner. Walked up most steep hills and took it easy. Used about 24 oz of accelerade w/ a shot of hammer gel before heading out. Cooled down and stretched while having some R4.
August 16
- 42m
- -----
- -----
Spin Class. Good class, felt good to get back into class. 3 Song climb, ugh, who's idea was that!!
- 50m
- 5.40 miles
- 09m 15s /Mi
Nice run, felt like no effort at all. Possibly because I wasn't running in a steam bath!!!
August 15
- 40m
- 2300.00 yards
- -----
wu: 6x50, alt, easy & kick
ms: 3x600 (1st at R3 [11:20, 1:53/100], 2nd - 1st 100yds @R9 then R5 [10:20, 1:43/100], 3rd @R5 [11:19, 1:53/100])
cd: 200 easy
August 14
- 47m
- 5.20 miles
- 09m 02s /Mi
Nice easy run in the steam bath. :) No HR no GPS just ran for fun, kind of feels nice just to go out and run w/o worrying about pace, HR, etc, etc, etc.
- 20m
- 1300.00 yards
- -----
wu: 100yd E
ms: 1000yd TT (16:27, 1:39/100)
cd: 4x50 ESTL
Add to friends
Processing your request, please wait...
Nice easy ride for almost the full course. The ride was a little daunting at first. Rte 1 is a median divided highway with exit and entrance ramps. That made for some very interesting maneuvering on the bike. The course is pancake flat except where it goes off of Rte 1 for about 15-20 miles. Should be able maintain a good pace w/o much effort. Forgot my HR monitor, but would bet that my avg was about 125-135. Used my IM cocktail on the bike. Worked well and I was able to drink plenty of fluids (IMC in bottles and H2O in aerobottle). However, go w/ 1 scoop of Metabol, not 2 (2 is way to chalky)
Swam in the ocean in Narragensett, RI, site of the Firmman Race w/ Stacey. Sooooo glad that I went to swim there, just nice to be able to get in the water / surf and see that it really wasn't all that bad. I must say, when I first saw the surf rolling in, I was a little anxious. Once we got out past the "breakers" the swim was great, no issues. However, I tore the crap out of my wetsuit, note to everyone, make sure you have trimmed finger nails when putting on a wetsuit!!!!