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View albumSub 5 Hour - SUAT!!!!
September 11
September 10
September 9
Rest Day, WooHooooooo. Now just the challenge of not exercising until Sunday. :)
FIRMMAN WEATER UPDATE (From Accuweather)
Mostly sunny and pleasant.
Winds from the W at 10 mph.High: 75° F RealFeel: 75° F
September 8
- 45m
- -----
- -----
Super easy spin class. Didn't have one drop of sweat on the floor, just as I planned it!! :)
- 39m
- 2300.00 yards
- 01m 42s /100 yards
Nice easy swim at Lake T. I think I probably swan about 3000yds the way I was zig zagging all over. It was pretty pathetic....
Final swim this afternoon....
FIRMMAN WEATER UPDATE (From Accuweather) Mostly sunny and pleasant.
Winds from the WSW at 12 mph.High: 71° F RealFeel: 69° F
September 7
- 29m 15s
- 3.10 miles
- 09m 26s /Mi
Nice easy run today, again just to keep the body loose.
September 6
- 45m
- -----
- -----
Spin Class, Took it super easy today. Just enough to get warmed up and the blood flowing to the legs.
Taper Week, WooooHOooooooooo!!!!!! :)
FIRMMAN WEATER UPDATE (From Accuweather)Sunny to partly cloudy.
Winds from the SW at 14 mph. High: 74° F RealFeel®: 71° F
September 5
- 31m
- 3.10 miles
- 10m /Mi
Nice easy run. Just keeping the legs loose.
- Health data: RHR: 44
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T2 - 1:49
T1 - 3:05