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View albumSub 5 Hour - SUAT!!!!
March 8
March 7
March 6
- 30m
- 3.10 miles
- 09m 40s /Mi
Nice easy recovery run on the mill, good tunes on the Ipod!! Just was not feeling the run this morning, tired and could not seem to get going. Glad it is a recovery week.
Foot still bothering me a little, but seems to be not so bad while running.
No HRM
- 18m 40s
- 1150.00 yards
- 01m 37s /100 yards
ms: 5x200 (50 Easy, 50 Build, 50 Easy, 50 Hard) on 30s rest [3:02, 3:03, 3:08, 3:06, 3:08] [avg 1:33/100]
cd: 6x25 ESTL [2:30, 1:40/100]
Felt good in the water, but not as smooth as past swims. Wore new jammers today and glad to have a $20 pair of swim trunks to beat on than a $60 pair of tri shorts.
Again just could not get into the swim, tired.
- Stretching
- 15m
Stretched well after run. Hips are a little tight from the ride yesterday. Will foam roll tonight.
March 5
- 2h 00m
- 32.50 miles
- 16.25 Mi/hr
Trainer Ride, good movie, better company. Trainer rides can be horrible w/o the above. Soon it will be warm enough to be riding outside, woohoooo!!! :)
- 31m 19s
- 3.40 miles
- 09m 12s /Mi
Easy recovery run. TriGirl and I got out for an early run w/ her dog. Great day for it, even though it was supposed to be after the bike, but schedules didn't allow so we went before.
No HRM
- Stretching
- 10m
Yoga then stretching after bike.
- Yoga
- 20m
Yoga then stretching after bike.
March 4
- 1h 00m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Seated row212127590
- BICEPS - DB Curls Alternating212123030
- CHEST - Flies - Flat212124040
- LEGS - Lunges212125070
- LEGS - Squats3701101212
- TRICEPS - Pulley pushdown210126070
D3 - Core II & III and heavy life. WOke up with a stiff neck, so mch for the massage. :) So took it a little easy w/ the weights but the neck definitely feels better now.
March 3
- 30m
- 3.05 miles
- 09m 50s /Mi
Nice slow run on the mill, forgot Ipod at Aprtmnt and the time really dragged. Music is a good thing! :) My right toe is bothering me a little, only w/ shoes on and only while walking, a sharp pain. However, I can't find a spot by poking and prodding that is painful. Hopefully it will go away in a few days.
No HRM
- 32m 19s
- 1900.00 yards
- 01m 42s /100 yards
swam after run.
wu: 200 easy [3:26, 1:43/100]
ms: 3x500, 1st R3[8:55,1:47/100], 2nd R4[8:16,1:39/100], 3rd R5 [8:13,1:3/100]
cd: 200 easy
Swim felt really good today, seemed streamlined in the pool and played w/ my kick a little, e.g. "to kick or not to kick that is the question", 2nd 500 no kick 8:16, 3rd 500 kick 8:13 and a definite increase in the RPE.
Little or no kick seems to be the ticket for me, it is what I went with last year, and while I am still going to play with it a litte, is likely what I will do this year.
- Stretching
- 10m
Stretched well after my run.
Going to get my first "non post race" massage today. I am excited and nervous about it, but think that once it is over, I will be hooked. I would like to get one a month for the season. We will see!! :)
March 2
- 48m
- -----
- -----
Spin Class, good class took it easy today and also was on the easy bike. :)
- 1h 00m
Body Pump, felt good in BP today, went up on the weights.
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Life cycle gym
Easy run w/ strides on the mill.
no HRM