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View albumSub 5 Hour - SUAT!!!!
July 11
Swim
- -----
- 2400.00 yards
- -----
July 10
Bike
- 1h 35m
- 6.69 miles
- 17.05 Mi/hr
nice easy spin to work. Then rode home dropped backpack and took off for another 45 minutes of riding. Felt really good in the saddle. Took it easy and tried to keep cadence around 96-100.
Sport
- Stretching
- 20m
Off to France Tomorrow. Holy Crap I am going to France, need to hone up on my "water boy" duties!! :)
July 9
July 8
Bike
- 2h 43m
- 41.00 miles
- 15.09 Mi/hr
Hot Ride
Run
- 21m
- 2.46 miles
- 08m 32s /Mi
T run.
Swim
- 42m
- 2100.00 yards
- 02m /100 yards
No wetsuit, just a nice easy tour of the lake
July 7
Rest Day
July 6
Rest Day, Going to see Faith Hill and Tim McGraw in concert tonight in Boston. Should be fun!!
July 5
Bike
- 1h 30m
- -----
- -----
Spin Class plus. Felt good once I got warmed up this morning. Concentrated on the "full" pedal stroke and stayed seated for most climbs to mimic LP.
Sport
- Stretching
- 30m
Good stretch after spin.
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