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View albumSub 5 Hour - SUAT!!!!
July 25
July 24
Bike
- 1h 00m
- -----
- -----
Nice easy spin class this morning, just to flush the legs out.
Sport
- Stretching
- 20m
After spin
IMUSA time: 12:48:58
July 23
July 22
Bike
- 6h 25m 40s
- 112.00 miles
- 17.42 Mi/hr
T2: 7:12
Run
- 4h 52m 49s
- 26.20 miles
- 11m 10s /Mi
IMUSA Total Time: 12:48:58 PB!!
Swim
- 1h 13m 55s
- 4224.00 yards
- 01m 45s /100 yards
T1: 9:21
RR Soon!!
July 21
Swim
- 30m
- 1700.00 yards
- 01m 45s /100 yards
July 20
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
Run
- 30m
- 3.00 miles
- 10m /Mi
July 19
Heading up to IMLP this evening. Probably wont get in until about 10-11pm, but at least we will be up there for Friday. Got everything packed last night, so just a few errand after work and load the car and go.
Looking forward to seeing everyone this weekend.
My friends
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Massage Tonight. Feeling pretty good, eating like a horse and not really being good about it!!
Maybe hit the pool tomorrow after spin.
Need to get RR going!!!