Sub 5 Hour - SUAT!!!!

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July 25

Massage Tonight.  Feeling pretty good, eating like a horse and not really being good about it!! Laughing

Maybe hit the pool tomorrow after spin.

Need to get RR going!!! 

July 24

Bike
  • 1h 00m
  • -----
  • -----

Nice easy spin class this morning, just to flush the legs out.

Sport
  • Stretching
  • 20m

After spin

IMUSA time: 12:48:58

July 22

Bike
  • 6h 25m 40s
  • 112.00 miles
  • 17.42 Mi/hr

T2: 7:12

Run
  • 4h 52m 49s
  • 26.20 miles
  • 11m 10s /Mi

IMUSA Total Time: 12:48:58 PB!!

Swim
  • 1h 13m 55s
  • 4224.00 yards
  • 01m 45s /100 yards

T1: 9:21

RR Soon!!

July 21

Swim
  • 30m
  • 1700.00 yards
  • 01m 45s /100 yards

July 20

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Run
  • 30m
  • 3.00 miles
  • 10m /Mi

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Hudnick's Training Log


 July 2007 
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