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April 4

Run
  • 29m 12s
  • 3.33 miles
  • 08m 46s /Mi

Z1 Run

Garmin Forerunner 205/305
Good run, missed the rain which is good. Felt very easy but pace was Z2, AHR was Z1. Again concentrated on keeping hips forward and my "kick".

April 3

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

FT Session

64?F
Ergomo Pro/Spin
Tough ride. The new power wattages are much harder. I will certainly struggle with the longer session, but they will get easier. Made my min wattages for my sets but it was a struggle. Cold better today, beginning to break up and get rid of a nice colorful phlem. Yummy!! :)

Run
  • 35m 15s
  • 4.10 miles
  • 08m 36s /Mi

Easy Run

Garmin Forerunner 205/305
Good run, was going way to fast but couldn't slow down. Was concentrating on some of the tips I got this weekend and just seemed to cruise. Really cocnetrated on getting my hips forward and my "kick".

April 2

Swim
  • 49m 36s
  • 3000.00 yards
  • 01m 39s /100 yards

WU:300EZ, 200IM
TR: 4x50 drill/swim,
MS: 4x500 1-2S, 3M, 4H - R:25
CD: 300E

OK swim. THink I was trying to concentrate on to many things and I am still not 100%. Really concentrated on High elbows and breaking my elbow in the catch.

Times:
WU: 4.35,4.07
TR: 0.56,0.59,1.02,0.56
MS: 8.02,8.14,7.54,7.37
CD: 5.09

April 1

Feeling better but not great.  Took another day from work, figure I will take it easy and kick this cold in the butt, also don't want to spread my cold to everyone at work.  May try and run or swim this afternoon, will play it by feel.

  • Health data: Sick: 3

March 31

Felt like crap today.  Think maybe the day at the expo wasn't that great an idea.  Will take it easy and see how I feel tomorrow.

  • Health data: Sick: 4

March 30

Sports Expo in Boston.  Stacey and I met Coach and Heidi for a run and swim clinic.  The swim clinic was hard, tough being critiqued but I know it will help in the long run.  I definitely have more work to do to become more efficient.  HIGH ELBOWS, SMALLER KICK!!!!!

  • Health data: Sick: 3

March 29

Sick

  • Health data: Sick: 4
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Hudnick's Training Log


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