Run

• 56m 51s
• 5.63 miles
• 10m 06s /Mi

Z1 run

Garmin Forerunner 205/305
Nice easy run. Ran w/ Stacey this morning which was real nice, havent done that in a while and I miss it. Not issues, felt tired but god during run. Didn't get as much sleep last night as I should have.

Swim

• 24m 28s
• 1500.00 yards
• 01m 37s /100 yards

Only got thru 1500 and had nothing left. Each 500 slowed and I felt that I would completely wipe myself out if I continued. Even when I tried to swim harder I was slowing down.

Times / 500:
8.10,8.13,8.24

Sport

• Pilates
• 1h 00m

Run

• 29m 12s
• 3.33 miles
• 08m 46s /Mi

Z1 Run

Garmin Forerunner 205/305
Good run, missed the rain which is good. Felt very easy but pace was Z2, AHR was Z1. Again concentrated on keeping hips forward and my "kick".

Bike

• 1h 00m
• 16.00 miles
• 16.00 Mi/hr

FT Session

64?F
Ergomo Pro/Spin
Tough ride. The new power wattages are much harder. I will certainly struggle with the longer session, but they will get easier. Made my min wattages for my sets but it was a struggle. Cold better today, beginning to break up and get rid of a nice colorful phlem. Yummy!! :)

Run

• 35m 15s
• 4.10 miles
• 08m 36s /Mi

Easy Run

Garmin Forerunner 205/305
Good run, was going way to fast but couldn't slow down. Was concentrating on some of the tips I got this weekend and just seemed to cruise. Really cocnetrated on getting my hips forward and my "kick".

Swim

• 49m 36s
• 3000.00 yards
• 01m 39s /100 yards

WU:300EZ, 200IM
TR: 4x50 drill/swim,
MS: 4x500 1-2S, 3M, 4H - R:25
CD: 300E

OK swim. THink I was trying to concentrate on to many things and I am still not 100%. Really concentrated on High elbows and breaking my elbow in the catch.

Times:
WU: 4.35,4.07
TR: 0.56,0.59,1.02,0.56
MS: 8.02,8.14,7.54,7.37
CD: 5.09

• Health data: Sick: 3

• Health data: Sick: 4