Sub 5 Hour - SUAT!!!!

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July 25

Nothing

July 24

Nothing

July 23

Swim
  • 32m 23s
  • 2000.00 yards
  • 01m 37s /100 yards

WU:200EZ, 200 buoy
TR: 4x50 drill/swim,
MS: 4x300 S - R:20
CD: 200E

Times:
WU: 3.04,3.17
TR: 1.06,1.08,0,57,0.55
MS: 4.39,4.40,4.39,4.40
CD: 3.13

Run
  • 30m
  • 3.41 miles
  • 08m 48s /Mi

Garmin Forerunner 205/305
Just a run

July 22

Bike
  • 1h 00m
  • -----
  • -----

Spin Class

Nice SUPER DUPER easy spin class, just trying to flush the legs out and get back to feeling recovered.

July 21

Swim
  • 15m 36s
  • 1000.00 yards
  • 01m 33s /100 yards

4x250E - R:20

Felt like I was completely trashing around in the water and not really swimming at all. However, I think my times are pretty good.

Times: 3.52,3.56,3.56,3.51

July 20

Bike
  • 1h 09m 45s
  • 24.80 miles
  • 21.33 Mi/hr
Run
  • 49m 10s
  • 6.20 miles
  • 07m 55s /Mi
Swim
  • 21m 42s
  • 1760.00 yards
  • 01m 13s /100 yards
What a race 18/135 overall and 3/14 AG.  WooooooHoooooooooo!!!!!!!

July 19

Nothing took Stacey's neice to Lake Compounce and played in the water park all day.
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Hudnick's Training Log


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