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View albumSub 5 Hour - SUAT!!!!
September 22
September 21
Bike
- 2h 44m 19s
- 56.00 miles
- 20.45 Mi/hr
T2 - 1:22
Run
- 1h 54m 49s
- 13.10 miles
- 08m 46s /Mi
Swim
- 30m 09s
- 2112.00 yards
- 01m 25s /100 yards
T1 - 2:40
September 20
September 19
September 18
September 17
Bike
- 45m
- 12.00 miles
- 16.00 Mi/hr
Nice ride to the car dealership to pick up my Jeep. WHat a great day for a ride!!!!!!! Took it supereasy as I was supposed to nothing today, sorry coach!!
September 16
Run
- 42m 43s
- 5.12 miles
- 08m 20s /Mi
Garmin Forerunner 205/305
Great run. Felt really smooth and effortless, had to keep slowing myself down to stay in Z1. T pace was no issue at all, just concentrated on running efficiently and smooth.
Went to see a concert at Toad's Place tonight and it ws awesome. The band was Cowboy Mouth and they are from New Orleans. If you ever have a chance to see them you MUST!!! Talk about the crowd getting into the concert, we didn't have a choice, the drummer (lead singer and ring leader of the band) was all about keeping the crowd involved and into it!!! It was just amazing. However, Toad's is a pretty nasty place. Stacey kept loosing her shoe becuase it would stick to the floor and come off of her foot!! 
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T2- 1:22
T1- 2:40
Total Time 5:13:22 which for me is a PB by about 5 minutes. I am a little dissapointed I didn't reach my Sub 5 goal, but very pleased with this race and the season.