Mmm...hurts so good!

May 8

I'm supposed to spin for an hour today, but it's not going to happen. I've been laid up in the bed all morning with the cold having moved to my chest overnight. So it's chicken soup...the super miracle orange medicine tonic stuff....and trying to get some work done. Being taken care of is nice Laughing

May 7

Today is my mandatory day off...still moving a little slow from being sore. The cold decided to attack again, and a little stronger this time. I havn't felt well all day and so i'm again pumping full of meds and vitamins. The results should be posted tonight and I'll then write my RR....here's a pic from my finish...she is so inspiring!! :)

finish

May 6

Cheered for the crazy people doing the sprint this morning. I guess on their behalf, they didn't know that they would be racing in crazyasswindywhitecapsuicide waters for the swim. So congratulations to all that finished the race...because it was B-R-U-T-A-L out there. I feel pretty good from the race. I'm getting around slowly and I feel like the cold is attacking again. Coach says active recovery...mandatory day off tomorrow then easy spins and swims for the week.

May 5

Bike
  • 2h 59m
  • 56.00 miles
  • 18.77 Mi/hr
Run
  • 2h 44m
  • 13.10 miles
  • 12m 31s /Mi
Swim
  • 38m
  • 2112.00 yards
  • 01m 48s /100 yards
The times area estimates...the total came in around 6:27:00. I'll have a race report up soon. It was a great weekend and great to see everyone. Fantastic group of people!

May 3

I'll be down at WL about 3 oclock ish. I'm staying at goldstons racing novice as bib 829 going off at 7:45am.  look for me...

 

Woke up this morning still feeling rough...i must kick this thing....ugh. Easy spin contingent on how I feel later today but most likely a no go.

ugh

May 2

A swim and ride on tap for today, but I woke up feeling rough. So we're going to hold off and pump the system full of vitamins and such...UndecidedReally?!?! Three days before the race...ugh.

 

I'm BIB# 829 and yes...I get to rock out the pink cap! Novice b**ches here I come! ! !

pink

Tri'nNC's Training Log


 May 2007 
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Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2009 totals
  • 2008 totals