Robs Blog

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May 10

Run
  • 42m 54s
  • 5.01 miles
  • 08m 33s /Mi

May 9

Run
  • 1h 15m 54s
  • 9.16 miles
  • 08m 17s /Mi

2 mile w/u, 2x2 miles at GMP (7:40) with 1 mile recovery. Actual splits: 7:40, 7:40, 7:34, 741. 2.16 mile c/d

May 8

Run
  • 47m 28s
  • 5.44 miles
  • 08m 43s /Mi

May 7

Run
  • 1h 12m 55s
  • 9.16 miles
  • 07m 57s /Mi

2 mile w/u, 4x1 mile at half-marathon pace (7:19) with 1/2 mile recoveries. actual splits: 7:21, 7:11, 7:14, 7:18. 1 mile c/d.

May 6

Run
  • 49m 27s
  • 5.53 miles
  • 08m 56s /Mi

May 5

Run
  • 2h 02m 55s
  • 14.02 miles
  • 08m 46s /Mi

May 4

Run
  • 53m 49s
  • 6.14 miles
  • 08m 46s /Mi

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OldAndInTheWay's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals