Run

• 1h 21m 34s
• 10.06 miles
• 08m 06s /Mi

Lime Lunar Racer Miles = 68.20

progression run. each mile 10 seconds faster. tried to start at 9:00 and go down to 7:30. 9 is way to slow to start so the first ones were too fast. but i can't start at 8:30 and go down to 7:00 or I'd drop dead. Splits: 8:29, 8:37, 8:32, 8:21, 8:15, 8:05, 7:52, 7:46, 7:35, 7:21. Felt good for first 7 miles. Last 3 miles were a bit tough but nothing leg destroying.

Run

• 1h 21m 58s
• 10.13 miles
• 08m 05s /Mi

2 mile w/u. 5x1 mile at MP (7:40) with 1/2 mile recoveries. Actual splits: 7:42, 7:33, 7:38, 7:31, 7:36. 1.13 c/d.