Crusty's schedule

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May 22

Bike
  • 2h 11m
  • 36.00 miles
  • 16.49 Mi/hr

good easy ride all aroung Leiper's Fork with Allen. Took it nice and easy.

Sport
  • Golf
  • 4h 00m

May 21

Run
  • 24m 37s
  • 3.10 miles
  • 07m 56s /Mi

easy run with the dogs around the 5K course

Swim
  • 26m
  • 1500.00 meters
  • 01m 43s /100 meters

good swim after lifting. My legs and arms were tired after the lifting, but I got it done. 500s were 7:49, 7:55, 7:54, witha short rest in between.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    50
    50
    165
    165
  • BACK - Pullups - Medium Grip, Pronated
    2
    20
    25
    165
    165
  • BICEPS - DB Curls Alternating
    2
    10
    10
    45
    45
  • CHEST - Flat Bench Press
    3
    3
    4
    185
    185
  • CHEST - Incline BB
    5
    4
    8
    135
    175

May 19

Run
  • 36m 40s
  • 4.70 miles
  • 07m 48s /Mi

May 16

Bike
  • 59m 45s
  • 20.15 miles
  • 20.23 Mi/hr

Same route as Mon, up 96, out Boyd Mill to Carter's Creek, across Bear Creek, up Floyd and back in Old Hillsboro. Pushed a bit harder, cut off 90 seconds. I was pretty pleased.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    50
    50
    165
    165
  • BACK - Pullups - Medium Grip, Pronated
    2
    20
    25
    165
    165
  • BICEPS - DB Curls Alternating
    3
    7
    10
    40
    50
  • CHEST - Flat Bench Press
    5
    6
    6
    135
    185
  • CHEST - Incline BB
    3
    5
    5
    155
    155

Pushed it on the bench and was beat for the incline. Felt good to lift heavier, though

Sport
  • Golf
  • 3h 00m

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crusty's Training Log


 May 2012 
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