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View albumCrusty's schedule
June 11
June 10
Run
- 48m 30s
- 6.20 miles
- 07m 49s /Mi
good run out 30A and back. Felt good at the start, but the heat and humidity killed me by the end. But I got it done.
June 9
June 8
June 7
June 6
Run
- 30m
- 3.50 miles
- 08m 34s /Mi
easy run with the dogs after work. Legs felt heacy after a long day and yesterday's ride. I felt better afterwards, as did the dogs
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