Crusty's schedule

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June 17

Run
  • 32m 30s
  • 3.90 miles
  • 08m 19s /Mi

easy run with the dogs this morning. 2 stops to clean up after them. Didn't feel anywhere as good as last night's run, but not unexpected.

June 16

Run
  • 44m 40s
  • 6.10 miles
  • 07m 19s /Mi

Good out and back along Boyd Mill. Felt a lot better than expected after having driven 8 hours back from Rosemary. Out in 22:27, back in 22:14

June 14

Run
  • 40m 49s
  • 6.00 miles
  • 06m 48s /Mi

treadmill intervals. 1 mile wu at 7:40 pace, then 1200 hard at 6:24, wiht 400 easy at 7:30, for 5 sets. I was tired, but had one more in me. Felt better than expected after a week of vacation/heat/too much to eat/alcohol.

June 12

Run
  • 47m 43s
  • 6.20 miles
  • 07m 42s /Mi

good run out 30A and back. Felt better than on Sunday. Just humid as hell, but a bit breezy, at least

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crusty's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

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