Crusty's schedule

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June 2

Bike
  • 49m 02s
  • 16.00 miles
  • 19.58 Mi/hr
Run
  • 27m 17s
  • 4.00 miles
  • 06m 49s /Mi
Swim
  • 14m 36s
  • 965.61 meters
  • 01m 30s /100 meters

May 29

Swim
  • 16m 05s
  • 1000.00 meters
  • 01m 36s /100 meters

Easy swim after lifting. My arms felt heavy, but I did OK.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    50
    50
    165
    165
  • BACK - Pullups - Medium Grip, Pronated
    2
    20
    20
    165
    165
  • BICEPS - DB Curls Alternating
    3
    10
    10
    45
    45
  • CHEST - Flat Bench Press
    5
    3
    8
    135
    205
  • CHEST - Incline BB
    3
    4
    6
    155
    175

GOOD LIft today. Felt stronger.

May 28

Run
  • 59m
  • 8.00 miles
  • 07m 22s /Mi

easy 3.25mile run with the dogs, then ran to the Club, and ran 4 miles of 1200m intervals at 6:40 pace, with 400m easy segments at 7:30 pace. Felt pretty good. Jogged back home to cool down. Legs are getting back to normal.

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crusty's Training Log


 June 2012 
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