Strength

• 30m

Sport

• Golf
• 2h 00m

Walked the back 9 today. It was only 99. A slower takeaway, anad I was htting it great. A couple of 290+ yard drives. Had both par 5s in reach.

Run

• 2h 17m 36s
• 15.00 miles
• 09m 10s /Mi

Good trail run at PW. 3 loops of the red in the 80 degreee heat at the start, 87 by the end. It wasn't as bad as I expected. Laps were 43:40, (1:43), 45:30, (1:41), 45:00. Felt much better than expected after yesterdays ride

Sport

• Golf
• 2h 00m

hit a few balls, walked the front 9. I figured out what I've been doing, taking it back too far outside. Once I took back correctly - what felt very inside- I started hitting it very well. Was even through 7, then 3 putted 8, and doubled 9 for a 39.

Bike

• 2h 07m 30s
• 38.50 miles
• 18.12 Mi/hr

good ride out to Perkins, then all the way Les Robinson, up Theta Hill, up Sulphur Springs adn back in Old Hillsboro. Felt good.

Run

• 30m
• 3.75 miles
• 08m /Mi

easy run in the 95degree heat after work. Nat rode along with me. Was tired after a long day at work, but got the miles in and the heat didn't feel as bad as expected.

Run

• 48m 34s
• 7.00 miles
• 06m 56s /Mi

ran 7 miles on the treadmill. 4 miles at 7:13, then 3 miles of intervals. 400, 800,1200,800 intervals at 6min pace, with 400m easy intervals at 7:30 pace. Felt surprisingly better doing the intervals than the slower tempo stuff.