Crusty's schedule

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June 6

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

easy run with the dogs after work. Legs felt heacy after a long day and yesterday's ride. I felt better afterwards, as did the dogs

June 4

Run
  • 46m 30s
  • 6.00 miles
  • 07m 45s /Mi

good easy run out Boyd Mill and back. It was 85, but I felt better than I expected to.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    50
    50
    165
    165
  • BACK - Pullups - Medium Grip, Pronated
    2
    20
    20
    165
    165
  • BICEPS - DB Curls Alternating
    3
    6
    10
    45
    50
  • CHEST - Flat Bench Press
    5
    3
    8
    135
    205
  • CHEST - Incline BB
    3
    4
    6
    155
    175

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crusty's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals