Crusty's schedule

my training blog my training calendar my training reports
print

July 20

Run
  • 32m 30s
  • 4.35 miles
  • -----

Hot, humid run with the dogs this morning. Felt nice and easy, but the heat was brutal.

July 18

Swim
  • 32m 40s
  • 2000.00 meters
  • 01m 37s /100 meters

good swim after working the night shift. Did 125 easy, 250 hard. I actually ended with 375 hard. The 500s were in7:54, 7:53, 7:54, 7:59. It was better than I expected

July 17

Run
  • 1h 08m 45s
  • 10.00 miles
  • 06m 52s /Mi

yasso 800s on the treadmill. Ran the hard 800s at 6:15 pace, then easy 800s at 7:41. Felt really good til the last 2. Ran the last at 6:00 pace. It went better than I expeected after yesterdays ride and lifting

July 16

Bike
  • 1h 30m
  • 27.50 miles
  • 18.33 Mi/hr

hot ride in the 93 degree heat and humidity. Went over Waddell Hollow, then up theTrace and back in to 96. The hills were tough after leg presses this morning.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    50
    50
    165
    165
  • BACK - Pullups - Medium Grip, Pronated
    2
    20
    20
    165
    165
  • BICEPS - DB Curls Alternating
    3
    10
    10
    40
    45
  • CHEST - Flat Bench Press
    5
    3
    8
    135
    205
  • CHEST - Incline BB
    3
    4
    6
    155
    175
  • LEGS - Leg Press
    3
    10
    10
    270
    270

July 15

Run
  • 50m 15s
  • 6.30 miles
  • 07m 58s /Mi

easy run from the Gordon's to Gibson's in Memphis. Hot and humid.

show more

crusty's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals