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View albumCrusty's schedule
July 24
July 23
Run
- 38m 43s
- 4.60 miles
- 08m 25s /Mi
hot and humid run in Memphis. Got it in after 2 days of eating nothing but tasty, fatty, food. It felt terrible.
Bike
- 1h 02m 01s
- 18.38 miles
- 17.78 Mi/hr
good ride put Bpyd Mill, over Waddell Hollow to the Trace, turned around and went back in the same way. Pushed it a bit, got over the hills and felt pretty good.
July 22
July 21
July 20
Run
- 32m 30s
- 4.35 miles
- -----
Hot, humid run with the dogs this morning. Felt nice and easy, but the heat was brutal.
July 19
July 18
Swim
- 32m 40s
- 2000.00 meters
- 01m 37s /100 meters
good swim after working the night shift. Did 125 easy, 250 hard. I actually ended with 375 hard. The 500s were in7:54, 7:53, 7:54, 7:59. It was better than I expected
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Out and back on Boyd Mill. It was HOT. Felt OK going out, but coming back in about killed me.