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View albumCrusty's schedule
August 16
August 15
August 14
Swim
- 19m 19s
- 1250.00 meters
- 01m 33s /100 meters
quick swim before work. Had to wait for the sun to come up b/c the indoor pool was closed. Felt surprisingly good for not swimming in a month. 500s in 7:36, 7:44, then took a ~15sec break and did the last 250 in 3:45. I I was tired, but had another 250 in me easily.
August 13
Run
- 31m 39s
- 4.25 miles
- 07m 27s /Mi
quick run with Elvis around the hood. Legs felt pretty good.
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GOOD RIDE OVER wADDELL hOLLOW, up the Trace, up Old 96, down Parkers Branch and in Boyd Mill.