Henderson,NV 
Today
Sunny High 102FLow 80F
  • Temp: 75F
  • Hum: 78%
  • W: 4mph NE
WEDNESDAY
Sunny
High 107F
Low 81F
THURSDAY
Sunny
High 105F
Low 82F
FRIDAY
Sunny
High 109F
Low 84F
SATURDAY
Sunny
High 106F
Low 84F

Tuesday - July 29

Monday - July 28

Bike
  • 1h 11m 39s
  • 20.90 miles
  • 17.50 Mi/hr

1.5 hour ride on a flat to rolling course. Cadence at 90, smooth pedaling, no grinding! After 30' warm up - spin up to 100 RPMS for 30" every 3 minutes for the next 30'. Ride another 30 at 90 RPMS. The focus is on smooth pedaling - 90 cadence - Z2 HR.

  • Calories out: 3968 From lifestyle:2920, From activities:1047

Sunday - July 27

Run
  • 1h 11m
  • 7.00 miles
  • 10m 08s /Mi

  • Calories out: 3786 From lifestyle:2921, From activities:865

Saturday - July 26

  • Calories out: 2982 From lifestyle:2982, From activities:0

Friday - July 25

  • Calories out: 2982 From lifestyle:2982, From activities:0

Thursday - July 24

  • Calories out: 2982 From lifestyle:2982, From activities:0

Wednesday - July 23

Run
  • 1h 21m
  • 7.69 miles
  • 10m 31s /Mi

WU: 15'
MS: Run on a flat course or treadmill. 15' @ Zone 2,
CD: 15'

  • Calories out: 3899 From lifestyle:2912, From activities:987

kenb's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals