Henderson,NV 
Today
Sunny High 112FLow 82F
  • Temp: 109F
  • Hum: 5%
  • W: 6mph WNW
THURSDAY
Sunny
High 110F
Low 84F
FRIDAY
Sunny
High 105F
Low 81F
SATURDAY
Sunny
High 109F
Low 84F
SUNDAY
Sunny
High 104F
Low 85F

Wednesday - July 23

Run
  • 1h 21m
  • 7.69 miles
  • 10m 31s /Mi

WU: 15'
MS: Run on a flat course or treadmill. 15' @ Zone 2,
CD: 15'

  • Calories out: 3899 From lifestyle:2912, From activities:987

Tuesday - July 22

Monday - July 21

Run
  • 1h 14m 06s
  • 7.00 miles
  • 10m 35s /Mi

Run 90' on a flat to rolling course or treadmill. Keep HR in Zone 1-2 except for 5 x 2' bursts in middle of run at around 10K pace, take at least 2' between each burst and try to return to original pace. Think about form and running pretty. Concentrate on keeping turnover high, don't overstride - run efficiently.

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

  • Calories out: 4034 From lifestyle:2898, From activities:1136

Sunday - July 20

  • Calories out: 2982 From lifestyle:2982, From activities:0

Saturday - July 19

Bike
  • 2h 46m
  • 39.22 miles
  • 14.18 Mi/hr

3 hour ride on a flat to rolling course. Keep HR in Zone 1-2.

  • Calories out: 4862 From lifestyle:2840, From activities:2022

Friday - July 18

Thursday - July 17

  • Calories out: 2982 From lifestyle:2982, From activities:0

kenb's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals