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Henderson,NV 
Today
Sunny High 94FLow 57F
  • Temp: 82F
  • Hum: 14%
  • W: 16mph SW
THURSDAY
Sunny
High 94F
Low 49F
FRIDAY
Sunny
High 89F
Low 46F
SATURDAY
Sunny
High 92F
Low 60F
SUNDAY
Sunny
High 87F
Low 60F

    May 14

    Bike
    • 20m
    • -----
    • -----

    Warm up 5 minutes, 5 x 2 minute fast! Cool down 5 minutes.

    Run
    • 15m
    • -----
    • -----

    Warm up 5 minutes, 5 x 1 minute fast! Cool down 5 minutes.

    Swim
    • 15m
    • -----
    • -----

    Warm up 5 minutes, 6 x 50 fast! Cool down 5 minutes.

      May 15

      Swim
      • 15m
      • -----
      • -----

      15 minutes continuous easy swimming, RPE 2-3.

        May 16

        Bike
        • 20m
        • -----
        • -----

        Warm up 5 minutes, 15 minutes cruise at race pace.

        Run
        • 15m
        • -----
        • -----

        Warm up 5 minutes, 10 minutes cruise at slightly faster than race pace.

          May 17

          OFF!

            May 18

            Bike
            • 15m
            • -----
            • -----

            15 minutes easy continuous.

            Run
            • 10m
            • -----
            • -----

            10 minutes easy continuous.

            Swim
            • 10m
            • -----
            • -----

            10 minutes easy continuous.

              May 19

              RACE DAY!

                May 20

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                kenb's Training Plan


                 May 2012 
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                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • May's totals
                • April's totals
                • 2013 totals
                • 2012 totals