Henderson,NV 
Today
Sunny High 96FLow 50F
  • Temp: 90F
  • Hum: 5%
  • W: 26mph SW
THURSDAY
Sunny
High 89F
Low 48F
FRIDAY
Sunny
High 90F
Low 47F
SATURDAY
Sunny
High 88F
Low 60F
SUNDAY
Sunny
High 87F
Low 59F

May 9

Run
  • 40m
  • -----
  • -----

RPE 3 with strides.

May 10

OFF!

May 11

Bike
  • 1h 30m
  • -----
  • -----

RPE 3-4

Swim
  • 45m
  • -----
  • -----

Open water if possible. Continuous swim. 1st 200m at RPE 9-10, then settle into race pace.

Swim-Bike Brick

May 12

Run
  • 1h 20m
  • -----
  • -----

80 minutes tempo
wu: 15min
main: 3 x (17min @ RPE 5, 3 min @ RPE2)
cd: 5 min

May 13

Bike
  • 30m
  • -----
  • -----

3 x 10 minutes, start each slow, build up to race pace on each.

Run
  • 30m
  • -----
  • -----

3 x 10 minutes, start each slow, build up to race pace on each.

Swim
  • 20m
  • -----
  • -----

4 x 5 minutes, start each fast, level out pace on each

A quick run through of all 3 sports today.

May 14

Bike
  • 20m
  • -----
  • -----

Warm up 5 minutes, 5 x 2 minute fast! Cool down 5 minutes.

Run
  • 15m
  • -----
  • -----

Warm up 5 minutes, 5 x 1 minute fast! Cool down 5 minutes.

Swim
  • 15m
  • -----
  • -----

Warm up 5 minutes, 6 x 50 fast! Cool down 5 minutes.

May 15

Swim
  • 15m
  • -----
  • -----

15 minutes continuous easy swimming, RPE 2-3.

kenb's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals