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Henderson,NV 
Today
Sunny High 93FLow 50F
  • Temp: 90F
  • Hum: 7%
  • W: 23mph S
SUNDAY
Sunny
High 91F
Low 54F
MONDAY
Sunny
High 93F
Low 51F
TUESDAY
Sunny
High 88F
Low 62F
WEDNESDAY
Sunny
High 86F
Low 60F

April 18

Bike
  • 30m
  • -----
  • -----

More spinning like two days ago, all in small chainring.
wu: 10minutes at RPE 3
main: 5x (2t, 1r) 2t at RPE5, 1r at RPE 2
cd: 5 minutes at RPE 2

Run
  • 29m 03s
  • 2.83 miles
  • 10m 16s /Mi

first vibram run outside with Dawn, it was tough running slow for her

  • Calories out: 3930 From lifestyle:3221, From activities:709
  • Health data: Hours slept: 6
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kenb's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals