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Houston,TX
Today
Partly Cloudy
High 92F
Low 70F
Temp: 77F
Hum: 83%
W: 0mph SSE
SUNDAY
Sunny
High 92F
Low 74F
MONDAY
Sunny
High 82F
Low 71F
TUESDAY
Partly Cloudy
High 83F
Low 71F
WEDNESDAY
Partly Cloudy
High 85F
Low 73F
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wakehr's Training Log
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November 2008
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
January's totals
Run:
2h 14m 37s - 13.1 Mi
December's totals
Bike:
5h 46m - 100.6 Mi
Run:
3h 30m - 19.9 Mi
2012 totals
Run:
2h 14m 37s - 13.1 Mi
2011 totals
Swim:
41h 38m - 80223.97 Yd
Bike:
123h 09m 32s - 2199.26 Mi
Run:
73h 38m 30s - 406.25 Mi
Strength:
6h 26m
Elliptical Training:
1h 15m
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