Run

• 2h 12m 56s
• 13.10 miles
• 10m 09s /Mi

Houston Half marathon. 53 degrees at start, slight wind but couldn't ask for much better conditions. Steady first 9 miles, picked up pace to finish. Great day !!

Run

• 20m
• 2.00 miles
• 10m /Mi

Brisk run to keep legs awake

Bike

• 50m
• -----
• -----

2X6'(2')Z4. Balance Z3
Marathon pasta party last night. Very tough getting OOB.

• Health data: Sleep: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2

Run

• 45m
• -----
• -----

10' WU 4X30" strides 2X1 mile (4')TP, balance Z3
tough to stay at TP pace in dark; note:set backlight on garmin longer.

• Health data: Sleep: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

Bike

• 1h 00m
• -----
• -----

Trainer: 3X6' (2') Z4-5, balance Z3. Watched Lance's Magnificient 7 DVD. I'm at 93 RPM and watching Lance spinning up mountains with a faster cadence !

Run

• 25m
• 2.45 miles
• 10m 12s /Mi

steady run through park

• Health data: Sleep: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

• Health data: Sleep: 2 Fatigue: 2 Hours slept: 5