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Houston,TX 
Today
Sunny High 87FLow 74F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph SSE
SUNDAY
Sunny
High 85F
Low 75F
MONDAY
Sunny
High 88F
Low 73F
TUESDAY
Sunny
High 88F
Low 72F
WEDNESDAY
Light rain shower
High 87F
Low 70F

February 9

TGIM...right hamstring tender after run yesterday, i think swim helped then to the whirl pool for ten minutes. Resting up today.

February 8

Run
  • 45m
  • 4.35 miles
  • 10m 20s /Mi

60 degrees, on the road for a Z1 run followed by a Grand Slam breakfast.

Swim
  • -----
  • 1200.00 yards
  • -----

Focused on head down, one goggle breathing and keeping legs together during breath.

February 7

Bike
  • 1h 30m
  • -----
  • -----

55 degree windy morning. Hit the road. Bike computer battery died 10 minutes out. RPE intervals. Bike fit feels okay, changed pedals/shoes/tri bars, stem length.Changed from spd/mountain bike to look
pedals/trishoe...awesome feel and seemed to have more power; too bad I didn't have the computer to confirm. Clipping in is very different.Two close calls but no falls.

Run
  • 25m
  • -----
  • -----

Brick out and back

February 6

TGIFrd day....as in rest day. Bike Fit this evening. Hope I don't have to spin much,legs are very sore,trashed this week.

February 5

Bike
  • 1h 00m
  • -----
  • -----

WU 2X10'(4') Z4, balance Z3
No doubt Thursday is toughest workout...kept thinking about my Friday rest day and pancakes!!

February 4

Run
  • 40m
  • -----
  • -----

Test day.slight improvement from 37 to 39; windy.Tough 5K in dark. Glad to have tunes.7:54 pace.

February 3

Bike
  • 1h 00m
  • -----
  • -----

WU 2X12'(4')Z4.Balance Z3
Added another fan..and a larger towel

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wakehr's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2012 totals
  • 2011 totals