Bike

• 56m
• 18.90 miles
• -----

I knew it was going to be a tough workout hoping second half of 9 days of glory would keep mojo going. Got thru first two intervals but not third; was it physical or mental, guess it doesn't matter i just didn't have it.

WU 10' with 3 X 30' Z3-4
2 X 15' Z4
1 X 5' Z4

Run

• 30m
• 2.90 miles
• 10m 20s /Mi

Went by feel first 15' legs came back and tempo for the 2nd half.

Run

• 1h 02m
• 6.10 miles
• 10m 09s /Mi

Rainy, windy morning. Colleen and I volunteered for USA fit marathon and half. Up at 4:15 to help set up and man the Ask me questions station. She had tougher task of directing traffic. Wind was blowing unsecured canopies down plus rain made for interesting morning. Start delayed for 45', runners mostly waiting in cars or under canopies until start... some turned in their chips and went home; met some very nice folks. We had ponchos but feet got soaked/cold.Left after start. Took nap and even though it was drizzling time to run, just didn't feel like going to gym plus it was playoffs were on.

wu 10' with 3X30 strides
2X.5 mi (2') Z4
1X 1 mi (4') Z4
1X.5 mi (2') Z4
remaining Z2

Bike

• 1h 10m
• 21.00 miles
• 18.00 Mi/hr

Looks like a wet weekend, raining hard, will have to delay run till later. I was able to avg 299 watts for intervals, positive. Breakfast with wife at Denny's, errands and garage cleanup.

wu 12' with 3 30" pickups
4X2.5/2.5 Z5
remainder Z3

Bike

• 1h 02m
• 17.90 miles
• 17.32 Mi/hr

Glad for an indoor workout,just taking dog out this morning for a few minutes in short sleeve was quite chilly. Watched part of 9 Days Of Glory about 84 Olympics in LA. Very motivating, my suffering seemed pretty timid. Volunteering Sunday for a local marathon (Sugar Land)looks like it will warm up for runners.

wu 14' with 3 30" pickups
3X12' (4) Z4
remainder Z1

Run

• 56m
• 5.30 miles
• 10m 34s /Mi

Brisk 25 woke up late, forgot to set alarm, was going to go to gym but no time so out the door. Interesting running observation on intervals my HR usually avg late 150's to 160, today avg 148; does cold have any effect? All went well, hands got cold with thin gloves.
wu 14' with 3 X 30' strides Z4
4 x .5 mi (2') Z4
remaining Z2-3