February 22

Run

47m
4.80 miles
09m 47s /Mi

Misty humid morning. Heres where glasses just become useless but then I can't read Garmin numbers so its a quick wipe, look, off, hold, wipe, look, off, hold cycle...gotta luv it.

wu 10' with 3 30" strides
3X800 (2) Z4
remaining Z1-2.

inspire me (1)

February 21

Swim

55m
1800.00 yards
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Getting use to water again, I have noticed over last few swims my endurance is good..guess I can thank OS plan, not any faster just not as tired after, still cramping left calf or toes during swim so I try to slow down kick but then my rotation suffers...dunno

inspire me (1)

February 20

No workouts, volunteering at our local blood center 8-4. Also donated a unit plasma, unit platelets and unit packed red cells. These new machines can do it all, nice to have your own TV, watched slam dunk contest and Indy 500 highlights. Took 70' to finish but well taken care of, lots of food, variety of beverages in canteen.