Bike

• 50m
• 14.40 miles
• 17.28 Mi/hr

2X6'(2') Z4 Rest Z2. Forgot to DVR IM Tx last night on US, luckily its on again Friday. Hoping for some rain today and/or tomorrow. Lordy we need it in a bad way. Wildfires have been hitting us hard.

Bike

• 50m
• 14.80 miles
• 17.76 Mi/hr

Slept in...again. lovely. Trainer. Getting some intensity, these 100 degree days are getting boring.
2X6' Z4. Noticed my HR much higher (172) than during IM training (160's) before at this intensity, doesn't take lonk to lose some fitness. The dot on my tat got infected probably from picking blueberries last weekend, forgot to cover it. On antibiotics. Lots of honey do's, we're replacing carpet with flooring, need shelves in utility room, garage doors and back fence need some work. DW asking if we can plant a garden...whoa!

Bike

• 2h 00m
• 16.00 miles
• 8.00 Mi/hr

Farmers market bike tour with my daughter. she rode mom's bike. Unfortunatedly downtown roads are horrible, front tire found its way in road rack and crashed. Lucky, good road rash arms and hip, chipped tooth, helmet saved her noggin, cracked helmet but the jar of home made apple butter in her backpack survived.