Riding the IRONMAN glow!!!

Thursday - October 11

Bike
  • 1h 04m 41s
  • 15.50 miles
  • 14.38 Mi/hr
Run
  • 37m 11s
  • 3.70 miles
  • 10m 03s /Mi

Got out early for the run.  Was a bit on the chilly side when I started but an absolute beautiful morning. Have a ride with Mindy and Klynne at 10:30!

Was a bit windy for the ride but we had a great time. Thanks guys!!! Nice easy ride.

Wednesday - October 10

Not to sure what kind of "funout" I will get to today. Raining this morning has put a damper on the bike I had planned. After looking at Carrie's log yesterday, I went to check on my standings for the Virginia Triathlon Series.  I was very pleasantly surprised to see that I have finished 14/220 for my AG. This has really been a phenominal year for me. I have grown to love this sport. I have NEVER been athletic, but now look forward to racing and proving to myself that I AM!! Who knows what next year will hold?? I do know that, god willing, I will be stronger, fitter, and a better TRIATHLETE!!! 

Tuesday - October 9

Run
  • 43m 21s
  • 4.08 miles
  • 10m 38s /Mi
Wanted to get an early start this morning before the humidity and heat set in.  Beat the heat but not the H:( This was a pretty good run today.  Towards the middle I think I may have found the runners high, Oh my gosh I was in such a groove, then my devil on the shoulder started to rear her ugly head. This was about the time I got to the hood entrance, and I finally didn't listen and pushed on !!!! Yeah for me!!! Now to go grocery shopping, YUCK!!!!

Monday - October 8

Planned to take the day off.  Hubby had the day off to and we just hung out together without the girls.  Is this what retirement is supposed to be???   I think I like it!!! Planned running Tue, Thurs, and a 5K on Sat.

Sunday - October 7

RR is up.  At work today till 3 then hopefully going to Busch Gardens for Hallowscream!

Saturday - October 6

Bike
  • 41m 14s
  • 12.00 miles
  • 17.46 Mi/hr
Run
  • 30m 07s
  • 3.10 miles
  • 09m 43s /Mi
Swim
  • 20m 12s
  • 750.00 yards
  • 02m 41s /100 yards
Down and dirty was this is a great race and had a blast!!! RR to follow.

Friday - October 5

Gonna try and go for a ride this morning before the girls get home.  They have a half day. Then have to go the Contes and get them to check the gears and get a new tube.

UUUGGGGHHHH!!!  Went out to get on the bike and the back tire I just changed the other day is flat. I think the tire itself needs to be changed so it's off to Contes for parts. Think I'll take this as a sign to taper as well.  Gonna kick some butt tomorrow!!!

sk2a2005's Training Log


 October 2007 
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