Riding the IRONMAN glow!!!

Thursday - October 18

Run
  • 54m 55s
  • 5.30 miles
  • 10m 22s /Mi
Sport
  • Yard Work
  • 1h 25m

I'm really glad to have that over with. Was not feeling the best on this run but the pace was great!! Klynne ran NN with me and she did really well considering she bonked into mile 3. She decided to walk just a bit while I finished the 5.3, then I ran back and caught up to her and we finished together.  We did walk a bit to warm up so the distance is longer but I only ran the 5.3.  Now to cut the grass before the rain.  Thank god for the rain we need it!!!!!!!!!!!!!!!

Thank the lord, I was just starting to push the mower in the shed and it down poured!  YEAH for me and Yeah for the rain.

Wednesday - October 17

Bike
  • 1h 08m 19s
  • 20.30 miles
  • 17.83 Mi/hr
Had to take advantage of this beautiful day and get out on the bike. Kept a pretty good pace except for the few small hills. Sure do miss riding, with this bike challenge I've talked myself into. Klynne and I have a 5 miler planned for tomorrow.  MAybe I should have re-thought this 20 mile bike ride.

Tuesday - October 16

Run
  • 44m 47s
  • 4.38 miles
  • 10m 13s /Mi
Went for a run after work. Man sure is hard for me to pick up my feet after working all day. Needed to get at least 4 done today so did the hood and an extra small loop to get it. Half way through the run I started to get into the flow. By the end my left knee and right hip were hurting a bit.

Monday - October 15

12 hours at the hospital today so no workouts for me today:( Tomorrow is another work day but only 8 so I'll get a run in.

Finally did the RR from Sat but time is still a guess.

Sunday - October 14

Bike
  • 1h 00m
  • 8.60 miles
  • -----
Sport
  • Walking
  • 45m

Went with the family to a new trail that runs from Carters Groove to Kings point.  Was a nice paved path through the woods.  Was scouting for a new place to run. Talked to a lady who does marathons and said that it was about 16 from CW to the grove.  Will be a nice path to run, esp in the summer because its so shaded.

This evening walked the hood with my youngest to pass out girls scout flyers for a food drive next weekend. What as glorious weekend it has been!!

10.88 for mw this week in thw run challenge

Saturday - October 13

Run
  • 28m 11s
  • 3.10 miles
  • 09m 05s /Mi

Had a great time at the race this morning.  Klynne, Mary, Ashley, Abby, Jacob and I all did fantastic.  I had a PR!! Was 28 something. I forgot my watch this morning so I have to wait for them to post an offical time. Mary it was sooo great for you to come with us.

22.88/45!

Friday - October 12

Taking the day off. Have to work and then having marymosc and her family for dessert.

sk2a2005's Training Log


 October 2007 
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