Riding the IRONMAN glow!!!

Tuesday - October 2

nothing today:( Working 12 hours at the hospital. Run yesterday was good and I really need to start getting more volume. Have to work on slowing the pace a bit to be able to do that. Not to sure how because I feel like I'm walking if I go much slower.  Really looking forward to pushing myself this month for this challenge.

Monday - October 1

Run
  • 35m
  • 3.50 miles
  • 10m /Mi

Sunday - September 30

Sport
  • Walking
  • 45m
Yesterday was the neighborhood fall clean-up and spent 4 hours cleaning the club house. Then spent another few hours washing the SUV and doing yard work around the house. So now workouts then. It's now 4 pm and only thing I've accomplished is lunch with family at HOT DOG KING! Did go for a walk this morning with the hubby and the youngest daughter.

Saturday - September 29

Friday - September 28

Nothing today. The weirdest thing is happening to me after a swim. About 5-6 hours after I get done I have the worst nasal congestion.  Not to sure if I'm having a reaction to the clorine or something else.

Thursday - September 27

Bike
  • 49m
  • 12.00 miles
  • 14.69 Mi/hr
Swim
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

100k/100p
100
2x500
100k/100p

Started off the morning early at the Rec for a swim. Swim was pretty good and I got into a flow a bit faster than Mon. My flip turns are really getting worse, and not sure why??? Then had coffee at Panera with the ladies from the hood. Felt great to have the workout done and not have to think about it. Klnny called while I was at Old NAvy and wanted to ride.  Rides started out REALLY CRAPPY didn't even get a mile down the rode, was telling k to watch out for the glass, then I hear popsshhhh.   CRAP and wouldn't ya know it would be the back tire.  Glad she was with me, cause she has the CO2 cartridge and I didn't( but will now). Got it changed quickly and off we went. She couldn't ride long so we went out the bike path.  Then the back wheel really started to rub. Dang what now!!! My back break was loose and everytime I'd adjust it it would go back to starting to rub again. Once all the crap was better we had a great ride.  THANKS K!!!!

Wednesday - September 26

Run
  • 37m 33s
  • 3.69 miles
  • 10m 11s /Mi

Farted around to long this morning so the run was humid and hot.  Surprised to see that my pace stayed faster than I thought. Maybe a bit of shopping today or cleaning???

I'm pleasantly surprised to see that when I did this same run in Jan that my pace was 11:23.  I've taken 1:05 off my pace!!!! I guess I've really come a long way since then.:)

sk2a2005's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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