Riding the IRONMAN glow!!!

Tuesday - October 9

Run
  • 43m 21s
  • 4.08 miles
  • 10m 38s /Mi
Wanted to get an early start this morning before the humidity and heat set in.  Beat the heat but not the H:( This was a pretty good run today.  Towards the middle I think I may have found the runners high, Oh my gosh I was in such a groove, then my devil on the shoulder started to rear her ugly head. This was about the time I got to the hood entrance, and I finally didn't listen and pushed on !!!! Yeah for me!!! Now to go grocery shopping, YUCK!!!!

Monday - October 8

Planned to take the day off.  Hubby had the day off to and we just hung out together without the girls.  Is this what retirement is supposed to be???   I think I like it!!! Planned running Tue, Thurs, and a 5K on Sat.

Sunday - October 7

RR is up.  At work today till 3 then hopefully going to Busch Gardens for Hallowscream!

Saturday - October 6

Bike
  • 41m 14s
  • 12.00 miles
  • 17.46 Mi/hr
Run
  • 30m 07s
  • 3.10 miles
  • 09m 43s /Mi
Swim
  • 20m 12s
  • 750.00 yards
  • 02m 41s /100 yards
Down and dirty was this is a great race and had a blast!!! RR to follow.

Friday - October 5

Gonna try and go for a ride this morning before the girls get home.  They have a half day. Then have to go the Contes and get them to check the gears and get a new tube.

UUUGGGGHHHH!!!  Went out to get on the bike and the back tire I just changed the other day is flat. I think the tire itself needs to be changed so it's off to Contes for parts. Think I'll take this as a sign to taper as well.  Gonna kick some butt tomorrow!!!

Thursday - October 4

Run
  • 58m 47s
  • 5.30 miles
  • 11m 05s /Mi

newport news park

Swim
  • 40m
  • 1350.00 yards
  • 02m 58s /100 yards

1000@26:24

That was a killer morning!!! Thanks K!! I was able to keep my pace lower and this run was actually fun. Wait, did I just say that??? YEP, FUN. Always helps to have someone you like running with ya. Then decided that since the race is Sat, I need to get in the water at least once this week. Was pretty sloww going, surprised how tired my arms were at the beginning of the swim.  Now have to go and douch out my sinuses to see if that will help the congestion.

Wednesday - October 3

Have to do a bike or swim after work for the tri on Sat.  Don't worry team I have a 5 miler planned on Thurs!! Then Giant Acorn sat!!!

Well as it should, family came firat tonight.  Along with getting the grass cut before it got dark. Mom guilt was really wearing on me, so I stayed home with the girls. Tomorrow will be the run and poss a swim.

sk2a2005's Training Log


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