Riding the IRONMAN glow!!!

Monday - September 10

Going to take today off and just relax. RR is up!!

Sunday - September 9

Bike
  • 31m 48s
  • 10.00 miles
  • 18.87 Mi/hr
Run
  • 19m 56s
  • 2.00 miles
  • 09m 58s /Mi
Swim
  • 11m 23s
  • 500.00 yards
  • 02m 17s /100 yards
Sport
  • Yard Work
  • 1h 00m

trying to get the grass done before the storm tomorrow.

I'll write race report tomorrow but I ROCKED THE LADY PATRIOT!!! 1:09:49, and I got 4th in my AG!!!!!! Was great to meet a fellow BT'er.  Judy it was a pleassure to meet you!!!

Saturday - September 8

volunteered for the HIM and had a blast.  Got packet and am ready to rock the LAdy PAtriot.

Friday - September 7

Gonna make today a rest day. Hard to get to work this morning!! Way to many appletinis last night at BUNKO!!!!:( Really need to hydrate a bunch today. Vol as bike coordinator for the Patriot HIM tomorrow.  Good luck to all who are participating!!!

Thursday - September 6

Bike
  • 40m 31s
  • 11.43 miles
  • 16.93 Mi/hr

Well started this morning off on the wrong foot.  Went out to get on the bike and it had a flat.  Thank God it was the front tire, so it was easier to change. Decided to go for a short ride because I have alot of cooking to do for BUNKO tonight. Really bummed that I'm gonna miss the clubs last OWS.  Maybe I can talk them into doing one more before the last tri in oct???

Off to the kitchen:) Then to get a new tube:(

Wednesday - September 5

Swim
  • 1h 00m
  • 2050.00 yards
  • 02m 56s /100 yards

200kicks
2x50@:50-55
100
3x500
2x50@:55
50 kicks

Planning to go to the Y and swim.  The rec is closed for their yearly maint.:(

Went to the Y with the neighbors as a guest.  They have a really nice pool and was pretty warm. Most of the time it was only me doing laps.:) Started really badly because it's been awhile since I've been in the pool.  Flips were UGLY but did them anyway. Sure glad that's done!!! Time also includes a few long breaks for stretching, back was getting a bit sore today:(

Tuesday - September 4

Run
  • 29m 29s
  • 3.10 miles
  • 09m 31s /Mi

After the girls got off to school, decided to start the week off right.  Ran the hood in the opposite direction and got an extra hill. Was surprised at my time.  I need to start working on increasing the distance and keep the same pace. Sun is the Lady Patriot and am also looking forward to vol. for the Patriot HIM on SAT!!!!

NOW TO ENJOY A DAY WITHOUT CHILDREN!!!!!!

sk2a2005's Training Log


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