Riding the IRONMAN glow!!!

Tuesday - September 11

No workout again today:(  Had grocery shopping and cleaning to do. Plus I'm being a wimp, for Sept its to dang hot!!!

Monday - September 10

Going to take today off and just relax. RR is up!!

Sunday - September 9

Bike
  • 31m 48s
  • 10.00 miles
  • 18.87 Mi/hr
Run
  • 19m 56s
  • 2.00 miles
  • 09m 58s /Mi
Swim
  • 11m 23s
  • 500.00 yards
  • 02m 17s /100 yards
Sport
  • Yard Work
  • 1h 00m

trying to get the grass done before the storm tomorrow.

I'll write race report tomorrow but I ROCKED THE LADY PATRIOT!!! 1:09:49, and I got 4th in my AG!!!!!! Was great to meet a fellow BT'er.  Judy it was a pleassure to meet you!!!

Saturday - September 8

volunteered for the HIM and had a blast.  Got packet and am ready to rock the LAdy PAtriot.

Friday - September 7

Gonna make today a rest day. Hard to get to work this morning!! Way to many appletinis last night at BUNKO!!!!:( Really need to hydrate a bunch today. Vol as bike coordinator for the Patriot HIM tomorrow.  Good luck to all who are participating!!!

Thursday - September 6

Bike
  • 40m 31s
  • 11.43 miles
  • 16.93 Mi/hr

Well started this morning off on the wrong foot.  Went out to get on the bike and it had a flat.  Thank God it was the front tire, so it was easier to change. Decided to go for a short ride because I have alot of cooking to do for BUNKO tonight. Really bummed that I'm gonna miss the clubs last OWS.  Maybe I can talk them into doing one more before the last tri in oct???

Off to the kitchen:) Then to get a new tube:(

Wednesday - September 5

Swim
  • 1h 00m
  • 2050.00 yards
  • 02m 56s /100 yards

200kicks
2x50@:50-55
100
3x500
2x50@:55
50 kicks

Planning to go to the Y and swim.  The rec is closed for their yearly maint.:(

Went to the Y with the neighbors as a guest.  They have a really nice pool and was pretty warm. Most of the time it was only me doing laps.:) Started really badly because it's been awhile since I've been in the pool.  Flips were UGLY but did them anyway. Sure glad that's done!!! Time also includes a few long breaks for stretching, back was getting a bit sore today:(

sk2a2005's Training Log


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